Food club enriched self-rising white corn meal
USDA name: Enriched self-rising white corn meal
Brandedby Topco Associates, Inc.
100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.
Food club enriched self-rising white corn meal, 1/4 cup (30 g)
100 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Iron6% 1.0 mg
- Potassium1% 39.9 mg
- Calcium1% 8.1 mg
Ingredients
Degermed white corn meal, Bleached wheat flour, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 036800213562
- Category
- Flours & Corn Meal
- Label updated
- 2020-01-03
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 95%
Same value as 4 of 1,309 other records.
leastmostCalories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmostProtein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmostPotassium
Lower than 55%
Same value as 46 of 689 other records.
leastmostCarbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmostIron
Lower than 54%
Same value as 87 of 1,222 other records.
leastmost
Questions
- How many calories are in food club enriched self-rising white corn meal?
- 1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
- How much protein is in food club enriched self-rising white corn meal?
- 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in food club enriched self-rising white corn meal?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 1,300 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.33 mg |
| Niacin | 6.7 mg |
| Folic acid | 133 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1671372, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.