How many calories are in gold medal white - enriched self - rising corn meal mix, white?

0.25 cup (30 g): calories not reported; protein: not reported, carbohydrates: not reported, fat: not reported.

How much protein is in gold medal white - enriched self - rising corn meal mix, white?

Protein was not reported for this food.

Gold medal white - enriched self - rising corn meal mix, White

USDA name: White - enriched self - rising corn meal mix, White

Brandedby Renwood Mills, Llc

calories not reported in 0.25 cup (30 g). Per 100 g, protein: not reported, carbohydrates: not reported, fat: not reported.

Serving

= 30 g

Gold medal white - enriched self - rising corn meal mix, White, 0.25 cup (30 g)

— calories not reported

Protein: —
Carbs: —
Fat: —
Fiber: —
Sugars: —

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories—

% Daily Value*

Total Fat —

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium —

Total Carbohydrate —

Protein —

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium3% 39.9 mg

Ingredients

Enriched white corn meal (contains white corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Enriched bleached wheat flour (contains bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Leavening (contains sodium bicarbonate, Sodium aluminum phospate, And monocalcium phosphate), And salt.

Brand: Gold medal
Made by: Renwood Mills, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071740321052
Category: Flours & Corn Meal
Label updated: 2021-11-29

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 41 of 1,222 other records.
leastmost
Calcium
Higher than 81%
Same value as 33 of 1,155 other records.
leastmost
Vitamin C
Lower than 8%
Same value as 463 of 504 other records.
leastmost

Questions

How many calories are in gold medal white - enriched self - rising corn meal mix, white?: 0.25 cup (30 g): calories not reported; protein: not reported, carbohydrates: not reported, fat: not reported.
How much protein is in gold medal white - enriched self - rising corn meal mix, white?: Protein was not reported for this food.

Similar foods

All 10 reported nutrients, per 100 g+

Calcium, Ca	133 mg
Iron, Fe	6 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	6.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2290166, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.