Indian head enriched stone ground self-rising white corn meal mix

USDA name: Enriched stone ground self-rising white corn meal mix

Brandedby Wilkins-Rogers Inc.

110 calories in 1/4 cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Indian head enriched stone ground self-rising white corn meal mix, 1/4 cup (30g)

110 calories

Protein
2 g
Carbs
23 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.51 g1%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 0.9 mg5%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium6% 80.1 mg
  • Iron5% 0.9 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched white corn meal (white corn meal, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Leavening (monocalcium phosphate, Baking soda), Salt, Sugar

Brand
Indian head
Made by
Wilkins-Rogers Inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0010200227206
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 18 of 3,298 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 4 of 3,146 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 2 of 3,311 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 20 of 3,259 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 6 of 1,665 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 90 of 3,197 other records.

    leastmost

Questions

How many calories are in indian head enriched stone ground self-rising white corn meal mix?
1/4 cup (30g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in indian head enriched stone ground self-rising white corn meal mix?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in indian head enriched stone ground self-rising white corn meal mix?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added1.7 g
Calcium, Ca267 mg
Iron, Fe3 mg
Potassium, K233 mg
Sodium, Na1,067 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin4.7 mg
Folic acid153 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560074, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.