White lily enriched self-rising white cornmeal mix

USDA name: Enriched self-rising white cornmeal mix

Brandedby Hometown Food Company

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 98%, and more iron than 74%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

White lily enriched self-rising white cornmeal mix, 1/4 cup (30 g)

110 calories

  • Protein2 g8% of calories
  • Carbs22 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched bolted white corn meal and wheat flour and degerminated with corn meal (bolted white corn meal, Wheat flour, Degerminated white corn meal, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Baking powder (baking soda, Sodium aluminium phosphate, Monocalcium phosphate), Salt.

Brand
White lily
Made by
Hometown Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
032500022817
Category
Flours & Corn Meal
Label updated
2018-02-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 1,303 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 60 of 1,218 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 41 of 1,151 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,209 other records.

    leastmost

Questions

How many calories are in white lily enriched self-rising white cornmeal mix?
1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in white lily enriched self-rising white cornmeal mix?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white lily enriched self-rising white cornmeal mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na1,433 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897264, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.