Market pantry swift mac macaroni & cheese cups, Swift mac

USDA name: Swift mac macaroni & cheese cups, Swift mac

Branded

220 calories in 1 cup (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 69 g, fat: 6.9 g.

Among the other records in Pasta Dinners, per 100 g: more sugars than 94%, and more calories than 84%.

Compare with another food →

Serving
1
= 58 g
220KCAL
Where the calories come from

Market pantry swift mac macaroni & cheese cups, Swift mac, 1 cup (58 g)

220 calories

  • Protein7 g12% of calories
  • Carbs40 g71% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 450 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 7 g
Calcium 59.7 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.7 mg

Ingredients

Enriched macaroni product (wheat flour, Durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cheese sauce mix (whey, Corn syrup solids, Palm oil, Nonfat milk, Butter [cream, Salt], Salt, Milk protein concentrate, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Sodium phosphate, Natural flavors, Sodium caseinate, Lactic acid, Medium chain triglycerides, Annatto extract [color], Disodium phosphate, Monoglycerides, Yellow 6, Silicon dioxide), Food starch modified, Acetylated monoglycerides, Potassium chloride, Salt, Maltodextrin, Silicon dioxide.

Brand
Market pantry
Label serving
1 cup
Barcode (GTIN/UPC)
492121401635
Category
Pasta Dinners
Label updated
2023-10-20

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 9 of 1,583 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 83 of 1,588 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 105 of 1,585 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 5 of 1,587 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 17 of 1,576 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 25 of 1,588 other records.

    leastmost

Questions

How many calories are in market pantry swift mac macaroni & cheese cups, swift mac?
1 cup (58 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in market pantry swift mac macaroni & cheese cups, swift mac?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in market pantry swift mac macaroni & cheese cups, swift mac?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy379 kcal
Protein12.1 g
Total lipid (fat)6.9 g
Carbohydrate, by difference69 g
Fiber, total dietary1.7 g
Total Sugars12.1 g
Calcium, Ca103 mg
Iron, Fe1.9 mg
Sodium, Na776 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666066, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.