Market pantry, Swift mac macaroni & cheese cup

Brandedby Target Stores

230 calories in 1 container (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 67.2 g, fat: 7.8 g.

Among the other records in Pasta Dinners, per 100 g: more calories than 96%, and more sodium than 86%.

Compare with another food →

Serving
1
= 58 g
230KCAL
Where the calories come from

Market pantry, Swift mac macaroni & cheese cup, 1 container (58 g)

230 calories

  • Protein6 g11% of calories
  • Carbs39 g71% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size1 container (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 6 g
Calcium 59.7 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.7 mg

Ingredients

Enriched macaroni product (wheat flour, Durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cheese sauce mix (whey, Maltodextrin, Palm oil, Cheddar cheese pasteurized milk [cheese cultures, Salt, Enzymes], Natural flavors, Salt, Disodium phosphate, Sodium caseinate, Yeast extract, Soybean oil, Yellow 6 lake, Yellow 5 lake, Yellow 5, Yellow 6, Silicon dioxide), Powder (food starch modified, Salt, Acetylated monoglycerides, Maltodextrin, Silicon dioxide).

Brand
Market pantry
Made by
Target Stores
Label serving
1 container
Barcode (GTIN/UPC)
085239149669
Category
Pasta Dinners
Label updated
2018-06-28

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 23 of 1,588 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 3 of 1,587 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 35 of 1,583 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 46 of 1,586 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 10 of 1,588 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 105 of 1,585 other records.

    leastmost

Questions

How many calories are in market pantry, swift mac macaroni & cheese cup?
1 container (58 g): 230 calories; protein: 6 g, carbohydrates: 39 g, fat: 4.5 g.
How much protein is in market pantry, swift mac macaroni & cheese cup?
10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in market pantry, swift mac macaroni & cheese cup?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy397 kcal
Protein10.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference67.2 g
Fiber, total dietary1.7 g
Total Sugars10.3 g
Calcium, Ca103 mg
Iron, Fe2.5 mg
Sodium, Na1,241 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2083893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.