Market pantry swift mac macaroni & cheese cups, Swift mac

USDA name: Swift mac macaroni & cheese cups, Swift mac

Brandedby Target Stores

230 calories in 1 package (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 70.7 g, fat: 6.9 g.

Serving
1
= 58 g
230KCAL

Market pantry swift mac macaroni & cheese cups, Swift mac, 1 package (58 g)

230 calories

Protein
6 g
Carbs
41 g
Fat
4 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 package (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Potassium9% 410 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Corn syrup solids, Palm oil powder (palm oil, Lactose, Sodium caseinate, Potassium phosphate), Whey, Maltodextrin, Contains less than 2% of: salt, Modified tapioca starch, Potassium chloride, Acetic acid esters of mono- and diglycerides, Medium chain triglycerides, Natural flavors, Guar gum, Silicon dioxide (to reduce caking), Annatto extract (color), Mono- and diglycerides, Dehydrated cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Yeast extract, Xanthan gum, Soybean oil, Nonfat dry milk, Dehydrated butter oil, Sodium phosphate, Sodium citrate.

Brand
Market pantry
Made by
Target Stores
Label serving
1 package
Barcode (GTIN/UPC)
085239196564
Category
Pasta Dinners
Label updated
2022-09-16

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 23 of 1,593 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 906 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 19 of 1,590 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 46 of 1,591 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 23 of 1,588 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 4 of 1,583 other records.

    leastmost

Questions

How many calories are in market pantry swift mac macaroni & cheese cups, swift mac?
1 package (58 g): 230 calories; protein: 6 g, carbohydrates: 41 g, fat: 4 g.
How much protein is in market pantry swift mac macaroni & cheese cups, swift mac?
10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in market pantry swift mac macaroni & cheese cups, swift mac?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy397 kcal
Protein10.3 g
Total lipid (fat)6.9 g
Carbohydrate, by difference70.7 g
Fiber, total dietary3.4 g
Total Sugars8.6 g
Sugars, added1.7 g
Calcium, Ca69 mg
Iron, Fe2.4 mg
Potassium, K707 mg
Sodium, Na879 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.86 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369381, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.