Market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac

USDA name: 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac

Brandedby Target Stores

220 calories in 1 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 6.9 g.

Serving
1
= 58 g
220KCAL

Market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac, 1 cup (58 g)

220 calories

Protein
6 g
Carbs
40 g
Fat
4 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 530 mg23%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 89.9 mg7%
Iron 1.7 mg9%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Potassium12% 560 mg
    • Iron9% 1.7 mg
    • Calcium7% 89.9 mg

    Ingredients

    Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce mix (whey, Corn syrup solids, Palm oil, Nonfat milk, Butter [cream, Salt], Salt, Natural flavor, Cheddar/romano cheese made from cows milk/parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Milk protein concentrate, Sodium phosphate, Annatto extract [color], Yeast extract, Contains less than 2% silicon dioxide, Soybean oil), Modified corn starch, Acetylated monoglycerides, Potassium chloride, Salt, Maltodextrin, Silicon dioxide.

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239017173
    Category
    Pasta Dinners
    Label updated
    2023-08-25

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 906 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 35 of 1,588 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 83 of 1,593 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 13 of 1,583 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 46 of 1,591 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 4 of 1,592 other records.

      leastmost

    Questions

    How many calories are in market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac?
    1 cup (58 g): 220 calories; protein: 6 g, carbohydrates: 40 g, fat: 4 g.
    How much protein is in market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac?
    10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac?
    67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy379 kcal
    Protein10.3 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference69 g
    Fiber, total dietary1.7 g
    Total Sugars10.3 g
    Sugars, added0 g
    Calcium, Ca155 mg
    Iron, Fe2.9 mg
    Potassium, K966 mg
    Sodium, Na914 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634811, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.