Market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac
USDA name: 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac
Brandedby Target Stores
220 calories in 1 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 6.9 g.
Among the other records in Pasta Dinners, per 100 g: more potassium than 99%, and more sugars than 86%.
Market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac, 1 cup (58 g)
220 calories
- Protein6 g11% of calories
- Carbs40 g73% of calories
incl. 0.99 g fiber · 6 g sugars
- Fat4 g16% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Potassium12% 560 mg
- Iron9% 1.7 mg
- Calcium7% 89.9 mg
Ingredients
Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce mix (whey, Corn syrup solids, Palm oil, Nonfat milk, Butter [cream, Salt], Salt, Natural flavor, Cheddar/romano cheese made from cows milk/parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Milk protein concentrate, Sodium phosphate, Annatto extract [color], Yeast extract, Contains less than 2% silicon dioxide, Soybean oil), Modified corn starch, Acetylated monoglycerides, Potassium chloride, Salt, Maltodextrin, Silicon dioxide.
- Brand
- Market pantry
- Made by
- Target Stores
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 085239017173
- Category
- Pasta Dinners
- Label updated
- 2023-08-25
How it compares
Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 902 other records.
leastmostSugars
Higher than 86%
Same value as 35 of 1,583 other records.
leastmostCalories
Higher than 84%
Same value as 83 of 1,588 other records.
leastmostCalcium
Higher than 80%
Same value as 13 of 1,578 other records.
leastmostProtein
Lower than 74%
Same value as 46 of 1,586 other records.
leastmostSodium
Higher than 69%
Same value as 4 of 1,587 other records.
leastmost
Questions
- How many calories are in market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac?
- 1 cup (58 g): 220 calories; protein: 6 g, carbohydrates: 40 g, fat: 4 g.
- How much protein is in market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac?
- 10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac?
- 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 10.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 155 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 966 mg |
| Sodium, Na | 914 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634811, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.