Market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac
USDA name: 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac
Brandedby Target Stores
220 calories in 1 package (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 69 g, fat: 6.9 g.
Among the other records in Pasta Dinners, per 100 g: more potassium than 97%, and more sugars than 94%.
Market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac, 1 package (58 g)
220 calories
- Protein7 g12% of calories
- Carbs40 g71% of calories
incl. 2 g fiber · 7 g sugars
- Fat4 g16% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Potassium10% 480 mg
- Iron8% 1.5 mg
- Calcium5% 70.2 mg
Ingredients
Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce mix (whey, Palm oil powder (palm oil, Lactose, Sodium caseinate, Potassium phosphate), Corn syrup solids, Nonfat dry milk, Salt, Contains 2% or less of: natural flavors, Dehydrated cheese [cheddar, Romano, And parmesan (pasteurized milk, Cheese culture, Salt, Enzymes)], Milk protein concentrate, Annatto extract (color), Sodium phosphate, Yeast extract, Soybean oil [to reduce dusting], Silicon dioxide [to reduce caking]), Maltodextrin, Modified tapioca starch, Salt, Emulsifiers (acetic acid esters of mono- and diglycerides, Medium chain triglycerides), Potassium chloride, Mono- and diglycerides, Guar gum, Silicon dioxide (to reduce caking).
- Brand
- Market pantry
- Made by
- Target Stores
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 085239196571
- Category
- Pasta Dinners
- Label updated
- 2023-08-25
How it compares
Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 97%
Same value as 1 of 902 other records.
leastmostSugars
Higher than 94%
Same value as 9 of 1,583 other records.
leastmostCalories
Higher than 84%
Same value as 83 of 1,588 other records.
leastmostFiber
Higher than 83%
Same value as 19 of 1,585 other records.
leastmostTotal fat
Higher than 63%
Same value as 25 of 1,588 other records.
leastmostSodium
Higher than 60%
Same value as 4 of 1,587 other records.
leastmost
Questions
- How many calories are in market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac?
- 1 package (58 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.
- How much protein is in market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac?
- 12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in market pantry 3 cheese swift mac macaroni & cheese cups, 3 cheese swift mac?
- 65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 12.1 g |
| Sugars, added | 1.7 g |
| Calcium, Ca | 121 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 828 mg |
| Sodium, Na | 862 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635662, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.