Market pantry swift mac macaroni & cheese cups, Swift mac

USDA name: Swift mac macaroni & cheese cups, Swift mac

Brandedby Target Stores

230 calories in 1 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 67.2 g, fat: 7.8 g.

Serving
1
= 58 g
230KCAL

Market pantry swift mac macaroni & cheese cups, Swift mac, 1 cup (58 g)

230 calories

Protein
6 g
Carbs
39 g
Fat
4.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 6 g
Calcium 59.7 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 720 mg
    • Iron8% 1.4 mg
    • Calcium5% 59.7 mg

    Ingredients

    Enriched macaroni (wheat flour, Durum flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce mix (whey, Maltodextrin, Palm oil, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Natural flavors, Salt, Disodium phosphate, Sodium caseinate, Yeast extract, Soybean oil, Yellow 6 lake, Yellow 5 lake, Yellow 5, Yellow 6, Silicon dioxide), Powder (modified corn starch, Salt, Acetylated monoglycerides, Maltodextrin, Silicon dioxide).

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239149676
    Category
    Pasta Dinners
    Label updated
    2023-09-06

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 23 of 1,593 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 3 of 1,592 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 35 of 1,588 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 46 of 1,591 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 10 of 1,593 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 105 of 1,590 other records.

      leastmost

    Questions

    How many calories are in market pantry swift mac macaroni & cheese cups, swift mac?
    1 cup (58 g): 230 calories; protein: 6 g, carbohydrates: 39 g, fat: 4.5 g.
    How much protein is in market pantry swift mac macaroni & cheese cups, swift mac?
    10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry swift mac macaroni & cheese cups, swift mac?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy397 kcal
    Protein10.3 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference67.2 g
    Fiber, total dietary1.7 g
    Total Sugars10.3 g
    Calcium, Ca103 mg
    Iron, Fe2.5 mg
    Sodium, Na1,241 mg
    Vitamin C, total ascorbic acid0 mg
    Folic acid138 µg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661582, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.