Market pantry swift mac whole grain macaroni & cheese cups, Swift mac

USDA name: Swift mac whole grain macaroni & cheese cups, Swift mac

Brandedby Target Stores

210 calories in 1 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 6.3 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more sugars than 93%, and more calories than 88%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Market pantry swift mac whole grain macaroni & cheese cups, Swift mac, 1 cup (56 g)

210 calories

  • Protein6 g11% of calories
  • Carbs40 g74% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 360 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Macaroni product (whole wheat flour, Enriched durum wheat flour [durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid]), Cheese sauce mix (whey, Corn syrup solids, Palm oil, Butter (cream, Salt), Natural and artificial flavors, Salt, Milk protein concentrate, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Medium chain triglycerides, Nonfat dry milk, Guar gum, Disodium phosphate, Monosodium glutamate, Yellow 6 lake, Yellow 5 lake, Yellow 5, Yellow 6), Modified corn starch, Acetylated monoglycerides, Potassium chloride, Maltodextrin, Silicon dioxide.

Brand
Market pantry
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239977149
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-09-06

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 1 of 531 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 3 of 536 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 524 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 7 of 533 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 4 of 531 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 524 other records.

    leastmost

Questions

How many calories are in market pantry swift mac whole grain macaroni & cheese cups, swift mac?
1 cup (56 g): 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 3.5 g.
How much protein is in market pantry swift mac whole grain macaroni & cheese cups, swift mac?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in market pantry swift mac whole grain macaroni & cheese cups, swift mac?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary5.4 g
Total Sugars10.7 g
Calcium, Ca107 mg
Iron, Fe3.2 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659149, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.