Market pantry swift mac whole grain macaroni & cheese cups, Swift mac

USDA name: Swift mac whole grain macaroni & cheese cups, Swift mac

Brandedby Target Stores

210 calories in 1 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 6.3 g.

Serving
1
= 56 g
210KCAL

Market pantry swift mac whole grain macaroni & cheese cups, Swift mac, 1 cup (56 g)

210 calories

Protein
6 g
Carbs
40 g
Fat
3.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 360 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg

    Ingredients

    Macaroni product (whole wheat flour, Enriched durum wheat flour [durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid]), Cheese sauce mix (whey, Corn syrup solids, Palm oil, Butter (cream, Salt), Natural and artificial flavors, Salt, Milk protein concentrate, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Medium chain triglycerides, Nonfat dry milk, Guar gum, Disodium phosphate, Monosodium glutamate, Yellow 6 lake, Yellow 5 lake, Yellow 5, Yellow 6), Modified corn starch, Acetylated monoglycerides, Potassium chloride, Maltodextrin, Silicon dioxide.

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239977149
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-09-06

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 1 of 532 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 3 of 537 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 0 of 525 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 7 of 534 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 4 of 532 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 1 of 525 other records.

      leastmost

    Questions

    How many calories are in market pantry swift mac whole grain macaroni & cheese cups, swift mac?
    1 cup (56 g): 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 3.5 g.
    How much protein is in market pantry swift mac whole grain macaroni & cheese cups, swift mac?
    10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry swift mac whole grain macaroni & cheese cups, swift mac?
    66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10.7 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary5.4 g
    Total Sugars10.7 g
    Calcium, Ca107 mg
    Iron, Fe3.2 mg
    Sodium, Na643 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659149, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.