Market pantry swift mac macaroni & cheese cups, Swift mac

USDA name: Swift mac macaroni & cheese cups, Swift mac

Brandedby Target Stores

220 calories in 1 cup (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 67.2 g, fat: 6 g.

Among the other records in Pasta Dinners, per 100 g: more calcium than 99%, and more sugars than 99%.

Compare with another food →

Serving
1
= 58 g
220KCAL
Where the calories come from

Market pantry swift mac macaroni & cheese cups, Swift mac, 1 cup (58 g)

220 calories

  • Protein7 g13% of calories
  • Carbs39 g72% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 510 mg22%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 1.5 mg8%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium19% 250 mg
  • Iron8% 1.5 mg
  • Potassium7% 310 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce mix (whey, Palm oil powder [palm oil, Lactose, Sodium caseinate, Potassium phosphate, Sodium silicoaluminate], Cheddar cheese** [pasteurized milk, Salt, Cheese cultures, Enzymes], Salt, Butter**, Contains 2% or less of: colors added [annatto extract, Turmeric extract, Paprika extract], Natural flavors, Nonfat dry milk, Citric acid, Lactic acid powder, Sodium phosphate, Sugar, Sodium caseinate), Maltodextrin, Modified tapioca starch, Salt, Acetic acid esters of mono- and diglycerides, Potassium chloride, Medium chain triglycerides, Mono- and diglycerides, Guar gum.

Brand
Market pantry
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239017159
Category
Pasta Dinners
Label updated
2023-05-16

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 1,578 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 1 of 1,583 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 902 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 83 of 1,588 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 19 of 1,585 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 1,587 other records.

    leastmost

Questions

How many calories are in market pantry swift mac macaroni & cheese cups, swift mac?
1 cup (58 g): 220 calories; protein: 7 g, carbohydrates: 39 g, fat: 3.5 g.
How much protein is in market pantry swift mac macaroni & cheese cups, swift mac?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in market pantry swift mac macaroni & cheese cups, swift mac?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy379 kcal
Protein12.1 g
Total lipid (fat)6 g
Carbohydrate, by difference67.2 g
Fiber, total dietary3.4 g
Total Sugars13.8 g
Sugars, added0 g
Calcium, Ca431 mg
Iron, Fe2.6 mg
Potassium, K534 mg
Sodium, Na879 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605016, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.