Market pantry swift mac macaroni & cheese cups, Swift mac

USDA name: Swift mac macaroni & cheese cups, Swift mac

Brandedby Target Stores

220 calories in 1 cup (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 67.2 g, fat: 6 g.

Serving
1
= 58 g
220KCAL

Market pantry swift mac macaroni & cheese cups, Swift mac, 1 cup (58 g)

220 calories

Protein
7 g
Carbs
39 g
Fat
3.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 510 mg22%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 1.5 mg8%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Calcium19% 250 mg
    • Iron8% 1.5 mg
    • Potassium7% 310 mg

    Ingredients

    Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce mix (whey, Palm oil powder [palm oil, Lactose, Sodium caseinate, Potassium phosphate, Sodium silicoaluminate], Cheddar cheese** [pasteurized milk, Salt, Cheese cultures, Enzymes], Salt, Butter**, Contains 2% or less of: colors added [annatto extract, Turmeric extract, Paprika extract], Natural flavors, Nonfat dry milk, Citric acid, Lactic acid powder, Sodium phosphate, Sugar, Sodium caseinate), Maltodextrin, Modified tapioca starch, Salt, Acetic acid esters of mono- and diglycerides, Potassium chloride, Medium chain triglycerides, Mono- and diglycerides, Guar gum.

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239017159
    Category
    Pasta Dinners
    Label updated
    2023-05-16

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 1 of 1,583 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 1 of 1,588 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 1 of 906 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 83 of 1,593 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 19 of 1,590 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 3 of 1,592 other records.

      leastmost

    Questions

    How many calories are in market pantry swift mac macaroni & cheese cups, swift mac?
    1 cup (58 g): 220 calories; protein: 7 g, carbohydrates: 39 g, fat: 3.5 g.
    How much protein is in market pantry swift mac macaroni & cheese cups, swift mac?
    12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry swift mac macaroni & cheese cups, swift mac?
    63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy379 kcal
    Protein12.1 g
    Total lipid (fat)6 g
    Carbohydrate, by difference67.2 g
    Fiber, total dietary3.4 g
    Total Sugars13.8 g
    Sugars, added0 g
    Calcium, Ca431 mg
    Iron, Fe2.6 mg
    Potassium, K534 mg
    Sodium, Na879 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605016, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.