Margaret holmes kale greens

USDA name: Kale greens

Brandedby Holmes Canning Company Inc.

15 calories in 0.75 cup (124 g). Per 100 g, protein: 0.81 g, carbohydrates: 3.2 g, fat: 0 g.

Serving
1
= 124 g
15KCAL

Margaret holmes kale greens, 0.75 cup (124 g)

15 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.75 cup (124 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1 g
Calcium 80.6 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 80.6 mg
  • Sodium5% 120 mg
  • Iron2% 0.36 mg

Ingredients

Kale greens, Water and salt.

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
041443102210
Category
Canned Vegetables
Label updated
2018-09-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 4,164 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 197 of 4,304 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 5 of 4,283 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 4,281 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

Questions

How many calories are in margaret holmes kale greens?
0.75 cup (124 g): 15 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in margaret holmes kale greens?
0.81 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes kale greens?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy12 kcal
Protein0.81 g
Total lipid (fat)0 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.8 g
Total Sugars0 g
Calcium, Ca65 mg
Iron, Fe0.29 mg
Sodium, Na97 mg
Vitamin C, total ascorbic acid7.3 mg
Vitamin A, IU1,210 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022567, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.