Ahold kale greens

USDA name: Kale greens

Brandedby Ahold Usa, Inc.

45 calories in 2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 1.2 g.

Serving
1
= 85 g
45KCAL

Ahold kale greens, 2 cup (85 g)

45 calories

Protein
3 g
Carbs
9 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.9 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C113% 102 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Sodium2% 34.9 mg

Ingredients

Kale greens.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
688267053047
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 31 of 3,289 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 77 of 5,880 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,902 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 52 of 6,084 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in ahold kale greens?
2 cup (85 g): 45 calories; protein: 3 g, carbohydrates: 9 g, fat: 1 g.
How much protein is in ahold kale greens?
3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ahold kale greens?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference10.6 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca118 mg
Iron, Fe1.7 mg
Sodium, Na41 mg
Vitamin C, total ascorbic acid120 mg
Vitamin A, IU15,294 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858670, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.