Superfit greens organic kale greens

USDA name: Organic kale greens

Brandedby L.G. Herndon Jr. Farms, Inc.

35 calories in 1 cup (67 g). Per 100 g, protein: 4.5 g, carbohydrates: 9 g, fat: 0.75 g.

Serving
1
= 67 g
35KCAL

Superfit greens organic kale greens, 1 cup (67 g)

35 calories

Protein
3 g
Carbs
6 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 99.8 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C87% 78 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 99.8 mg
  • Iron6% 1.1 mg
  • Sodium1% 24.8 mg

Ingredients

Kale greens

Brand
Superfit greens
Made by
L.G. Herndon Jr. Farms, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
659389000240
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-06

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 3,289 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 6,092 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 5,902 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 124 of 6,015 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 6,084 other records.

    leastmost

Questions

How many calories are in superfit greens organic kale greens?
1 cup (67 g): 35 calories; protein: 3 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in superfit greens organic kale greens?
4.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in superfit greens organic kale greens?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy52 kcal
Protein4.5 g
Total lipid (fat)0.75 g
Carbohydrate, by difference9 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca149 mg
Iron, Fe1.6 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid116 mg
Vitamin A, IU9,701 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923909, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.