Glory foods organic kale greens

USDA name: Organic kale greens

Brandedby McCall Farms Inc

40 calories in 1 1/4 cup chopped (85g). Per 100 g, protein: 4.7 g, carbohydrates: 9.4 g, fat: 1.2 g.

Serving
1
= 85 g
40KCAL

Glory foods organic kale greens, 1 1/4 cup chopped (85g)

40 calories

Protein
4 g
Carbs
8 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 1/4 cup chopped (85g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 128 mg10%
Iron 1.2 mg7%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium10% 128 mg
    • Potassium9% 420 mg
    • Iron7% 1.2 mg
    • Sodium1% 29.8 mg

    Ingredients

    Organic kale greens

    Brand
    Glory foods
    Made by
    McCall Farms Inc
    Label serving
    1 1/4 cup chopped (85g)
    Barcode (GTIN/UPC)
    0736393206551
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 12 of 5,880 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 22 of 3,994 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 56 of 6,092 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 421 of 6,015 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 64 of 5,902 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 52 of 6,084 other records.

      leastmost

    Questions

    How many calories are in glory foods organic kale greens?
    1 1/4 cup chopped (85g): 40 calories; protein: 4 g, carbohydrates: 8 g, fat: 1 g.
    How much protein is in glory foods organic kale greens?
    4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in glory foods organic kale greens?
    5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy47 kcal
    Protein4.7 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference9.4 g
    Fiber, total dietary3.5 g
    Total Sugars2.4 g
    Calcium, Ca151 mg
    Iron, Fe1.4 mg
    Potassium, K494 mg
    Sodium, Na35 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580477, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.