How many calories are in wegmans kale & spinach greens?

2 cup (85 g): 40 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.

How much protein is in wegmans kale & spinach greens?

3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in wegmans kale & spinach greens?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans kale & spinach greens

USDA name: Kale & spinach greens

Brandedby Wegmans Food Markets, Inc.

40 calories in 2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0.59 g.

Serving

= 85 g

Wegmans kale & spinach greens, 2 cup (85 g)

40 calories

Protein: 3 g
Carbs: 5 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 3 g

Calcium 110 mg8%

Iron 1.8 mg10%

Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium10% 450 mg
Calcium8% 110 mg
Sodium2% 50.1 mg

Ingredients

Kale, Spinach.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 2 cup
Barcode (GTIN/UPC): 07789050932
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2020-11-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 2 of 3,994 other records.
leastmost
Calcium
Higher than 94%
Same value as 5 of 5,880 other records.
leastmost
Iron
Higher than 89%
Same value as 116 of 5,902 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Total fat
Higher than 74%
Same value as 95 of 6,084 other records.
leastmost
Sugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmost

Questions

How many calories are in wegmans kale & spinach greens?: 2 cup (85 g): 40 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in wegmans kale & spinach greens?: 3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in wegmans kale & spinach greens?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	129 mg
Iron, Fe	2.1 mg
Potassium, K	529 mg
Sodium, Na	59 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390626, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.