Dole baby kale & greens, Spinach, Chard power up greens, Baby kale & greens

USDA name: Baby kale & greens, Spinach, Chard power up greens, Baby kale & greens

Brandedby Dole Fresh Vegetables Inc.

20 calories in 1 serving (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Dole baby kale & greens, Spinach, Chard power up greens, Baby kale & greens, 1 serving (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K153% 184 µg
  • Vitamin A80% 720 µg
  • Folate25% 100 µg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg
  • Potassium8% 360 mg
  • Sodium4% 95.2 mg

Ingredients

Baby kale, Baby spinach, Baby chard (red chard, Green chard).

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430900154
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 15 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 8 of 3,994 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 27 of 6,091 other records.

    leastmost

Questions

How many calories are in dole baby kale & greens, spinach, chard power up greens, baby kale & greens?
1 serving (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in dole baby kale & greens, spinach, chard power up greens, baby kale & greens?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in dole baby kale & greens, spinach, chard power up greens, baby kale & greens?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca235 mg
Iron, Fe1.7 mg
Potassium, K424 mg
Sodium, Na112 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid17.6 mg
Folate, total118 µg
Vitamin A, RAE847 µg
Vitamin K (phylloquinone)217 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579864, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.