Dole baby kale power up greens, Baby kale

USDA name: Baby kale power up greens, Baby kale

Brandedby Dole Fresh Vegetables Inc.

25 calories in 1 serving (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Dole baby kale power up greens, Baby kale, 1 serving (85 g)

25 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 300 mg23%
Iron 1.1 mg6%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K107% 128 µg
  • Vitamin A70% 630 µg
  • Vitamin C23% 21 mg
  • Folate15% 60.4 µg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Calcium23% 300 mg
  • Potassium9% 420 mg
  • Iron6% 1.1 mg
  • Sodium2% 50.1 mg

Ingredients

Baby kale.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430900147
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 5,880 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 22 of 3,994 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

Questions

How many calories are in dole baby kale power up greens, baby kale?
1 serving (85 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in dole baby kale power up greens, baby kale?
3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in dole baby kale power up greens, baby kale?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca353 mg
Iron, Fe1.3 mg
Potassium, K494 mg
Sodium, Na59 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid24.7 mg
Folate, total71 µg
Vitamin A, RAE741 µg
Vitamin K (phylloquinone)151 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579863, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.