Giant eagle baby kale and spinach juicing greens, Baby kale and spinach

USDA name: Baby kale and spinach juicing greens, Baby kale and spinach

Brandedby Giant Eagle, Inc.

30 calories in 3 cups (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0.59 g.

Serving
1
= 85 g
30KCAL

Giant eagle baby kale and spinach juicing greens, Baby kale and spinach, 3 cups (85 g)

30 calories

Protein
3 g
Carbs
5 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 cups (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 79.9 mg6%
Iron 1.8 mg10%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K280% 336 µg
  • Vitamin C47% 42 mg
  • Folate35% 140 µg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Iron10% 1.8 mg
  • Potassium7% 350 mg
  • Calcium6% 79.9 mg
  • Sodium2% 50.1 mg

Ingredients

Baby kale, Baby spinach.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
3 cups
Barcode (GTIN/UPC)
030034923211
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 116 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 16 of 3,994 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 59 of 3,289 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 95 of 6,084 other records.

    leastmost

Questions

How many calories are in giant eagle baby kale and spinach juicing greens, baby kale and spinach?
3 cups (85 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in giant eagle baby kale and spinach juicing greens, baby kale and spinach?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle baby kale and spinach juicing greens, baby kale and spinach?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe2.1 mg
Potassium, K412 mg
Sodium, Na59 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid49.4 mg
Folate, total165 µg
Vitamin A, IU2,647 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)395 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401066, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.