How many calories are in wegmans organic super greens kale, spinach & chard?

3 cup (85 g): 35 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.

How much protein is in wegmans organic super greens kale, spinach & chard?

3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in wegmans organic super greens kale, spinach & chard?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans organic super greens kale, Spinach & chard

USDA name: Organic super greens kale, Spinach & chard

Brandedby Wegmans Food Markets, Inc.

35 calories in 3 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0.59 g.

Serving

= 85 g

Wegmans organic super greens kale, Spinach & chard, 3 cup (85 g)

35 calories

Protein: 3 g
Carbs: 5 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size3 cup (85 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 100 mg8%

Iron 1.4 mg8%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K480% 576 µg
Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

Potassium8% 390 mg
Iron8% 1.4 mg
Calcium8% 100 mg
Sodium3% 79.9 mg

Ingredients

Organic kale, Organic spinach, Organic green chard, Organic red chard.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 3 cup
Barcode (GTIN/UPC): 077890359549
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 77 of 5,880 other records.
leastmost
Potassium
Higher than 91%
Same value as 11 of 3,994 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 21 of 3,289 other records.
leastmost
Iron
Higher than 86%
Same value as 74 of 5,902 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost

Questions

How many calories are in wegmans organic super greens kale, spinach & chard?: 3 cup (85 g): 35 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in wegmans organic super greens kale, spinach & chard?: 3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic super greens kale, spinach & chard?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	41 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	118 mg
Iron, Fe	1.7 mg
Potassium, K	459 mg
Sodium, Na	94 mg
Vitamin C, total ascorbic acid	77.6 mg
Vitamin A, IU	7,059 iu
Vitamin K (phylloquinone)	678 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089478, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.