Wellsley farms super greens organic blend of spinach, Chard, Kale and arugula, Super greens

USDA name: Super greens organic blend of spinach, Chard, Kale and arugula, Super greens

Brandedby BJ's Wholesale Club / Corporate Brands

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Wellsley farms super greens organic blend of spinach, Chard, Kale and arugula, Super greens, 2 cup (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 79.9 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A100% 900 µg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 79.9 mg
  • Sodium4% 100 mg

Ingredients

Organic baby spinach, Organic baby red chard, Organic baby kale, Organic baby green romaine, Organic arugula, Ingredients may vary by season.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
2 cup
Barcode (GTIN/UPC)
888670040065
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 7 of 6,091 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in wellsley farms super greens organic blend of spinach, chard, kale and arugula, super greens?
2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in wellsley farms super greens organic blend of spinach, chard, kale and arugula, super greens?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms super greens organic blend of spinach, chard, kale and arugula, super greens?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe1.7 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid24.7 mg
Vitamin A, RAE1,059 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629169, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.