Wellsley farms super greens organic blend of spinach, Chard, Kale & arugula, Super greens

USDA name: Super greens organic blend of spinach, Chard, Kale & arugula, Super greens

Brandedby BJ's Wholesale Club / Corporate Brands

25 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more potassium than 92%, and more calcium than 91%.

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Serving
1
= 85 g
25KCAL
Where the calories come from

Wellsley farms super greens organic blend of spinach, Chard, Kale & arugula, Super greens, 3 cup (85 g)

25 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 1.8 mg10%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium9% 400 mg
  • Calcium7% 90.1 mg
  • Sodium4% 90.1 mg

Ingredients

Organic baby spinach, Organic baby chard, Organic baby kale, Organic arugula.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
3 cup
Barcode (GTIN/UPC)
888670067147
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 9 of 3,991 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 11 of 5,877 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 116 of 5,899 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 22 of 6,088 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,058 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 567 of 6,004 other records.

    leastmost

Questions

How many calories are in wellsley farms super greens organic blend of spinach, chard, kale & arugula, super greens?
3 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in wellsley farms super greens organic blend of spinach, chard, kale & arugula, super greens?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms super greens organic blend of spinach, chard, kale & arugula, super greens?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca106 mg
Iron, Fe2.1 mg
Potassium, K471 mg
Sodium, Na106 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609666, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.