O organics super greens blend of baby spinach, Baby chard & baby kale, Super greens blend

USDA name: Super greens blend of baby spinach, Baby chard & baby kale, Super greens blend

Brandedby Glencourt Inc.

25 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

O organics super greens blend of baby spinach, Baby chard & baby kale, Super greens blend, 3 cup (85 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 79.9 mg6%
Iron 1.7 mg9%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium9% 400 mg
  • Calcium6% 79.9 mg
  • Sodium4% 95.2 mg

Ingredients

Organic baby spinach, Organic baby chard, Organic baby kale.

Brand
O organics
Made by
Glencourt Inc.
Label serving
3 cup
Barcode (GTIN/UPC)
079893109466
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 9 of 3,994 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 27 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 27 of 6,091 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in o organics super greens blend of baby spinach, baby chard & baby kale, super greens blend?
3 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in o organics super greens blend of baby spinach, baby chard & baby kale, super greens blend?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in o organics super greens blend of baby spinach, baby chard & baby kale, super greens blend?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe2 mg
Potassium, K471 mg
Sodium, Na112 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550234, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.