O organics super greens blend of baby spinach, Baby chard & baby kale, Super greens blend

USDA name: Super greens blend of baby spinach, Baby chard & baby kale, Super greens blend

Brandedby Glencourt Inc.

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

O organics super greens blend of baby spinach, Baby chard & baby kale, Super greens blend, 2 cup (85 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 1.8 mg10%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium9% 400 mg
    • Calcium5% 69.7 mg
    • Sodium5% 105 mg

    Ingredients

    Organic baby spinach, Organic baby chard, Organic baby kale.

    Brand
    O organics
    Made by
    Glencourt Inc.
    Label serving
    2 cup
    Barcode (GTIN/UPC)
    079893163406
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-28

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 9 of 3,994 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 116 of 5,902 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 24 of 5,880 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 21 of 6,091 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 567 of 6,117 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 286 of 6,061 other records.

      leastmost

    Questions

    How many calories are in o organics super greens blend of baby spinach, baby chard & baby kale, super greens blend?
    2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in o organics super greens blend of baby spinach, baby chard & baby kale, super greens blend?
    2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in o organics super greens blend of baby spinach, baby chard & baby kale, super greens blend?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca82 mg
    Iron, Fe2.1 mg
    Potassium, K471 mg
    Sodium, Na124 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612310, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.