Food club chopped kale greens
USDA name: Chopped kale greens
Brandedby Topco Associates, Inc.
20 calories in 0.5 cup (128 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.1 g, fat: 0 g.
Food club chopped kale greens, 0.5 cup (128 g)
20 calories
- Protein
- 2 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Calcium8% 99.8 mg
- Iron6% 1.1 mg
- Sodium1% 15.4 mg
Ingredients
Kale greens, Water.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 036800484153
- Category
- Canned Vegetables
- Label updated
- 2018-12-04
How it compares
Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 8 of 4,164 other records.
leastmostCalories
Lower than 89%
Same value as 36 of 4,304 other records.
leastmostVitamin C
Higher than 88%
Same value as 2 of 2,306 other records.
leastmostSodium
Lower than 87%
Same value as 199 of 4,281 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 21 of 4,283 other records.
leastmostSugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmost
Questions
- How many calories are in food club chopped kale greens?
- 0.5 cup (128 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in food club chopped kale greens?
- 1.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in food club chopped kale greens?
- 1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 16 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 0.84 mg |
| Sodium, Na | 12 mg |
| Vitamin C, total ascorbic acid | 11.7 mg |
| Vitamin A, IU | 5,078 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1612416, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.