Our family chopped kale greens
USDA name: Chopped kale greens
Brandedby Nash Finch Company
30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.
Our family chopped kale greens, 1 cup (85 g)
30 calories
- Protein
- 2 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Calcium6% 79.9 mg
- Iron3% 0.6 mg
- Sodium1% 15.3 mg
Ingredients
Kale.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070253105272
- Category
- Frozen Vegetables
- Label updated
- 2020-07-28
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 24 of 3,919 other records.
leastmostFiber
Lower than 87%
Same value as 338 of 3,981 other records.
leastmostSugars
Lower than 79%
Same value as 394 of 3,985 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 433 of 3,997 other records.
leastmostCalories
Lower than 63%
Same value as 329 of 4,011 other records.
leastmostVitamin C
Higher than 55%
Same value as 42 of 1,998 other records.
leastmost
Questions
- How many calories are in our family chopped kale greens?
- 1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in our family chopped kale greens?
- 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in our family chopped kale greens?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Food club chopped kale greens
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All 14 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 0.71 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2251707, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.