Essential everyday chopped kale greens
USDA name: Chopped kale greens
Brandedby Supervalu, Inc.
26 calories in 1/2 cup (128 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.9 g, fat: 0.39 g.
Essential everyday chopped kale greens, 1/2 cup (128 g)
26 calories
- Protein
- 2 g
- Carbs
- 5 g
- Fat
- 0.5 g
- Fiber
- 2.9 g
- Sugars
- 0 g
Nutrition Facts
Calories26
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium9% 116 mg
- Iron6% 1.0 mg
- Potassium2% 96 mg
- Sodium1% 15.4 mg
Ingredients
Kale greens, Water.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 041303006399
- Category
- Canned Vegetables
- Label updated
- 2020-12-19
How it compares
Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 5 of 4,164 other records.
leastmostSodium
Lower than 87%
Same value as 199 of 4,281 other records.
leastmostSugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmostPotassium
Lower than 78%
Same value as 27 of 2,462 other records.
leastmostTotal fat
Higher than 72%
Same value as 39 of 4,252 other records.
leastmostIron
Higher than 71%
Same value as 20 of 4,165 other records.
leastmost
Questions
- How many calories are in essential everyday chopped kale greens?
- 1/2 cup (128 g): 26 calories; protein: 2 g, carbohydrates: 5 g, fat: 0.5 g.
- How much protein is in essential everyday chopped kale greens?
- 1.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday chopped kale greens?
- 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 20 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 0.39 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 91 mg |
| Iron, Fe | 0.78 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 12 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385616, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.