Glory foods seasoned southern style kale greens

USDA name: Seasoned southern style kale greens

Brandedby McCall Farms Inc

40 calories in 0.5 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 5.9 g, fat: 0.85 g.

Serving
1
= 118 g
40KCAL

Glory foods seasoned southern style kale greens, 0.5 cup (118 g)

40 calories

Protein
2 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (118 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 95.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Potassium2% 95.6 mg

Ingredients

Kale greens, Water, Less than 2% of sugar, Salt, Hydrolyzed soy protein, Dried onion, Spice, Natural flavor, Dried red bell pepper, Bacon fat, Sodium diacetate for vinegar flavor, Natural smoke flavor, Garlic powder, Caramel color, Pork broth, Country ham broth, Brown sugar, Pork, Yeast extract.

Brand
Glory foods
Made by
McCall Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
736393102006
Category
Canned Vegetables
Label updated
2018-02-16

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 14 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 4,281 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 10 of 4,252 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 2,306 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 4,165 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 13 of 2,462 other records.

    leastmost

Questions

How many calories are in glory foods seasoned southern style kale greens?
0.5 cup (118 g): 40 calories; protein: 2 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in glory foods seasoned southern style kale greens?
1.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in glory foods seasoned southern style kale greens?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy34 kcal
Protein1.7 g
Total lipid (fat)0.85 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.7 g
Total Sugars2.5 g
Calcium, Ca85 mg
Iron, Fe0.92 mg
Potassium, K81 mg
Sodium, Na568 mg
Vitamin C, total ascorbic acid15.3 mg
Vitamin A, IU5,508 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032157, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.