Patti's good life southern style greens lightly seasoned kale with a touch of hot pepper

USDA name: Southern style greens lightly seasoned kale with a touch of hot pepper

Brandedby Ragozzino Foods

80 calories in 1/2 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Among the other records in Frozen Vegetables, per 100 g: more calcium than 96%, and more total fat than 96%.

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Serving
1
= 113 g
80KCAL
Where the calories come from

Patti's good life southern style greens lightly seasoned kale with a touch of hot pepper, 1/2 cup (113 g)

80 calories

  • Protein3 g16% of calories
  • Carbs5 g26% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 127 mg10%
Iron 0.99 mg6%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium10% 127 mg
  • Potassium7% 322 mg
  • Iron6% 0.99 mg

Ingredients

Kale, Water, Onion, Olive pomace oil, Chicken flavor concentrate (chicken broth, Chicken fat, Salt, Chicken flavor, Yeast extract, Cooked vegetables (carrot, Celery and onion), Flavoring, Turmeric and corn oil), Modified cornstarch, Sea salt, Spices.

Brand
Patti's good life
Made by
Ragozzino Foods
Label serving
1/2 cup
Barcode (GTIN/UPC)
041185063183
Category
Frozen Vegetables
Label updated
2020-10-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 3,913 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 3,949 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 3,979 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 7 of 3,991 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 2,483 other records.

    leastmost

Questions

How many calories are in patti's good life southern style greens lightly seasoned kale with a touch of hot pepper?
1/2 cup (113 g): 80 calories; protein: 3 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in patti's good life southern style greens lightly seasoned kale with a touch of hot pepper?
2.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in patti's good life southern style greens lightly seasoned kale with a touch of hot pepper?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein2.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca112 mg
Iron, Fe0.88 mg
Potassium, K285 mg
Sodium, Na310 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499451, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.