Taylor farms power greens fresh leafy kale greens

USDA name: Power greens fresh leafy kale greens

Brandedby Taylor Fresh Foods, Inc.

50 calories in 2 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 8.2 g, fat: 1.2 g.

Serving
1
= 85 g
50KCAL

Taylor farms power greens fresh leafy kale greens, 2 cup (85 g)

50 calories

Protein
4 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K500% 600 µg
  • Vitamin C113% 102 mg
  • Folate6% 23.8 µg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Calcium12% 150 mg
  • Magnesium10% 40 mg
  • Iron6% 1.1 mg
  • Sodium1% 29.8 mg

Ingredients

Kale greens.

Brand
Taylor farms
Made by
Taylor Fresh Foods, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
030223040866
Category
Canned Vegetables
Label updated
2018-03-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 2 of 2,306 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 4,164 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 4,289 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 8 of 4,252 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 5 of 4,165 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 4 of 4,281 other records.

    leastmost

Questions

How many calories are in taylor farms power greens fresh leafy kale greens?
2 cup (85 g): 50 calories; protein: 4 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in taylor farms power greens fresh leafy kale greens?
4.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in taylor farms power greens fresh leafy kale greens?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy59 kcal
Protein4.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca176 mg
Iron, Fe1.3 mg
Magnesium, Mg47 mg
Sodium, Na35 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid120 mg
Folate, total28 µg
Vitamin A, IU10,000 iu
Vitamin K (phylloquinone)706 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071615, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.