Allens seasoned kale greens, Seasoned
USDA name: Seasoned kale greens, Seasoned
Brandedby McCall Farms Inc
30 calories in 0.5 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.2 g, fat: 0 g.
Allens seasoned kale greens, Seasoned, 0.5 cup (118 g)
30 calories
- Protein
- 2 g
- Carbs
- 5 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.7 mg
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Calcium12% 150 mg
- Iron4% 0.72 mg
- Potassium3% 130 mg
Ingredients
Kale greens, Water, Sugar, Salt, Minced onion, Hydrolyzed corn protein, Sodium diacetate, Spices, Artificial flavor (natural smoke flavor, Caramel color, Spice extractives), Autolyzed yeast extract, Maltodextrin, Disodium inosinate.
- Brand
- Allens
- Made by
- McCall Farms Inc
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 034700234113
- Category
- Canned Vegetables
- Label updated
- 2022-12-16
How it compares
Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 17 of 4,164 other records.
leastmostSodium
Higher than 83%
Same value as 9 of 4,281 other records.
leastmostProtein
Higher than 73%
Same value as 31 of 4,289 other records.
leastmostIron
Higher than 65%
Same value as 38 of 4,165 other records.
leastmostCarbohydrates
Lower than 61%
Same value as 23 of 4,283 other records.
leastmostCalories
Lower than 61%
Same value as 163 of 4,304 other records.
leastmost
Questions
- How many calories are in allens seasoned kale greens, seasoned?
- 0.5 cup (118 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in allens seasoned kale greens, seasoned?
- 1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in allens seasoned kale greens, seasoned?
- 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Allens seasoned kale greens, Seasoned
- Glory foods seasoned southern style kale greens
- Concord foods southern-style green & kale seasoning mix
- Patti's good life southern style greens lightly seasoned kale with a touch of hot pepper
- Dole fiesta lime green cabbage, Green leaf lettuce, Kale, Carrots, Red cabbage, Green onions, Crispy corn, Cheddar cheese, Cilantro lime dressing, Cilantro seasoning chopped kit, Fiesta lime
- Green fork marvelous mediterranean green cabbage, Red cabbage, Riced cauliflower, Matchstick carrots, Green kale, Feta cheese crumbles, Seasoned flatbread strips chopped! salad kit with sweet balsamic dressing, Marvelous mediterranean
- Green giant santa fe cauliflower crumbles chopped cauliflower, Sweet potato & kale in a tomatillo lime sauce with seasoned tortilla strips & sharp cheddar cheese veggie bowl, Santa fe
- Fresh express greek herb chicken green cabbage, Green leaf lettuce, Kale, Red cabbage, Carrots, Grape tomatoes, Herb chicken, Feta cheese, Seasoned pita chips, Black olives with greek vinaigrette dressing chef inspired salads gourmet kits, Greek herb chicken
All 15 reported nutrients, per 100 g+
| Energy | 25 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 0.61 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 322 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin A, IU | 4,237 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456043, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.