Allens seasoned kale greens, Seasoned
USDA name: Seasoned kale greens, Seasoned
Brandedby McCall Farms Inc
35 calories in 0.5 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 5.1 g, fat: 0 g.
Allens seasoned kale greens, Seasoned, 0.5 cup (118 g)
35 calories
- Protein
- 2 g
- Carbs
- 6 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories35
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Iron8% 1.4 mg
- Calcium8% 100 mg
- Potassium5% 219 mg
Ingredients
Kale greens, Water, Sugar, Salt, Minced onion, Hydrolyzed corn protein, Sodium diacetate, Spices, Artificial flavor (natural smoke flavor, Caramel color, Spice extractives), Autolyzed yeast extract, Maltodextrin, Disodium inosinate.
- Brand
- Allens
- Made by
- McCall Farms Inc
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 034700232126
- Category
- Canned Vegetables
- Label updated
- 2022-12-16
How it compares
Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 14 of 4,164 other records.
leastmostIron
Higher than 92%
Same value as 3 of 4,165 other records.
leastmostSodium
Higher than 90%
Same value as 2 of 4,281 other records.
leastmostPotassium
Higher than 85%
Same value as 2 of 2,462 other records.
leastmostProtein
Higher than 73%
Same value as 31 of 4,289 other records.
leastmostVitamin C
Higher than 67%
Same value as 15 of 2,306 other records.
leastmost
Questions
- How many calories are in allens seasoned kale greens, seasoned?
- 0.5 cup (118 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in allens seasoned kale greens, seasoned?
- 1.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in allens seasoned kale greens, seasoned?
- 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 30 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 373 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin A, IU | 2,966 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455562, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.