Manitou trading company, Artisan legume soup blend

Brandedby Woodland Foods

110 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 54.3 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: less sodium than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 35 g
110KCAL
Where the calories come from

Manitou trading company, Artisan legume soup blend, 1/4 cup (35 g)

110 calories

  • Protein7 g25% of calories
  • Carbs19 g69% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 687080541298 · We may earn a commission

Ingredients

Beans & peas.

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
687080541298
Category
Other Soups
Label updated
2019-09-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 21 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 11 of 2,833 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 28 of 2,900 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 17 of 2,766 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 11 of 2,745 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

Questions

How many calories are in manitou trading company, artisan legume soup blend?
1/4 cup (35 g): 110 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in manitou trading company, artisan legume soup blend?
20 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company, artisan legume soup blend?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy314 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference54.3 g
Fiber, total dietary20 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe5.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033002, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.