Manitoba harvest organic blueberry granola, Blueberry
USDA name: Organic blueberry granola, Blueberry
Brandedby The Harrell Sisters
250 calories in 3/4 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 52.7 g, fat: 20 g.
Among the other records in Cereal, per 100 g: more protein than 96%, and less carbohydrates than 92%.
Manitoba harvest organic blueberry granola, Blueberry, 3/4 cup (55 g)
250 calories
- Protein10 g16% of calories
- Carbs29 g45% of calories
incl. 3 g fiber · 9 g sugars
- Fat11 g39% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 697658692239 · We may earn a commission
minerals
% of the Daily Value in this serving
- Manganese72% 1.6 mg
- Magnesium24% 100 mg
- Phosphorus21% 259 mg
- Zinc18% 2 mg
- Iron17% 3 mg
- Sodium6% 140 mg
- Potassium5% 244 mg
- Calcium2% 29.1 mg
Ingredients
Whole grain rolled oats*, Shelled hemp seeds*, Tapioca syrup*, Raw cane sugar invert syrup*, Pumpkin seeds*, Pea protein crisps* (pea protein*, Rice starch*), Brown rice crisps*, Extra virgin coconut oil*, Dried blueberries* (blueberries*, Cane sugar*, Sunflower oil*), Cane sugar*, Hemp protein powder* (hemp protein concentrate*, Natural plant extracts), Coconut flakes*, Oat flour*, Pea protein concentrate*, Natural flavor, Chia seeds*, Puffed quinoa*, Salt.
- Brand
- Manitoba harvest
- Made by
- The Harrell Sisters
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 697658692239
- Category
- Cereal
- Label updated
- 2019-08-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 24 of 7,813 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 6 of 7,807 other records.
leastmostTotal fat
Higher than 91%
Same value as 116 of 7,802 other records.
leastmostCalories
Higher than 91%
Same value as 91 of 7,828 other records.
leastmostPotassium
Higher than 88%
Same value as 7 of 6,001 other records.
leastmostSugars
Lower than 69%
Same value as 36 of 7,804 other records.
leastmost
Questions
- How many calories are in manitoba harvest organic blueberry granola, blueberry?
- 3/4 cup (55 g): 250 calories; protein: 10 g, carbohydrates: 29 g, fat: 11 g.
- How much protein is in manitoba harvest organic blueberry granola, blueberry?
- 18.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in manitoba harvest organic blueberry granola, blueberry?
- 47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shoprite organic, Blueberry granola, Blueberry
- Trunola blueberry organic hemp protein granola, Blueberry
- Raley's blueberry organic flax granola, Blueberry
- Wegmans organic blueberry & flax flavored granola, Blueberry & flax
- Field day vanilla blueberry organic granola, Vanilla blueberry
- Whole foods market organic blueberry flax granola
- Cadia wild blueberry & flax organic granola, Wild blueberry & flax
- Iwon organics vanilla blueberry plant-based protein granola clusters
All 21 reported nutrients, per 100 g+
| Energy | 455 kcal |
| Protein | 18.2 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 16.4 g |
| Sugars, added | 14.5 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 182 mg |
| Phosphorus, P | 471 mg |
| Potassium, K | 444 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 3.6 mg |
| Manganese, Mn | 3 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 9.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1970863, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.