Trunola blueberry organic hemp protein granola, Blueberry

USDA name: Blueberry organic hemp protein granola, Blueberry

Brandedby New England Natural Bakers Inc

130 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 13.3 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and more potassium than 90%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Trunola blueberry organic hemp protein granola, Blueberry, 1/4 cup (30 g)

130 calories

  • Protein5 g15% of calories
  • Carbs20 g59% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 15.9 mg1%
Iron 1.0 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 142 mg
  • Sodium2% 39.9 mg
  • Calcium1% 15.9 mg

Ingredients

Organic whole grain rolled oats, Organic cane sugar, Organic soy protein powder, Organic expeller pressed canola oil, Organic rice syrup, Organic hemp seeds, Organic brown crisp rice (organic whole grain brown rice, Organic cane sugar, Sea salt), Organic sweetened dried blueberres (organic blueberries, Organic cane sugar, Organic sunflower oil), Organic natural flavor, Organic freeze dried blueberries, Salt.

Brand
Trunola
Made by
New England Natural Bakers Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
046689800449
Category
Cereal
Label updated
2023-02-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 6,001 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

Questions

How many calories are in trunola blueberry organic hemp protein granola, blueberry?
1/4 cup (30 g): 130 calories; protein: 5 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in trunola blueberry organic hemp protein granola, blueberry?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in trunola blueberry organic hemp protein granola, blueberry?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein16.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca53 mg
Iron, Fe3.3 mg
Potassium, K473 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2501391, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.