Whole foods market organic blueberry flax granola

USDA name: Organic blueberry flax granola

Brandedby Whole Foods Market, Inc.

260 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 68.8 g, fat: 14.8 g.

Serving
1
= 61 g
260KCAL

Whole foods market organic blueberry flax granola, 2/3 cup (61 g)

260 calories

Protein
5 g
Carbs
42 g
Fat
9 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 70.2 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Organic whole gran rolled oats, Organic cane sugar, Organic expeller pressed canola oil, Organic rice flour, Organic cornstarch organic flaxseed, Organic honey, Organic freeze dried blueberries, Salt, Natural flavors, Organic barley malt syrup, Mixed tocopherols (added to maintain freshness).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
099482468156
Category
Cereal
Label updated
2021-11-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 8 of 7,842 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 7 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 5 of 7,847 other records.

    leastmost

Questions

How many calories are in whole foods market organic blueberry flax granola?
2/3 cup (61 g): 260 calories; protein: 5 g, carbohydrates: 42 g, fat: 9 g.
How much protein is in whole foods market organic blueberry flax granola?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market organic blueberry flax granola?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy426 kcal
Protein8.2 g
Total lipid (fat)14.8 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.6 g
Fiber, soluble2 g
Fiber, insoluble3 g
Total Sugars26.2 g
Sugars, added26.2 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K230 mg
Sodium, Na115 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated7.4 g
Fatty acids, total polyunsaturated4.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2217605, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.