Cadia wild blueberry & flax organic granola, Wild blueberry & flax

USDA name: Wild blueberry & flax organic granola, Wild blueberry & flax

Brandedby Cadia

140 calories in 1/3 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 69.7 g, fat: 13.6 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and more total fat than 83%.

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Serving
1
= 33 g
140KCAL
Where the calories come from

Cadia wild blueberry & flax organic granola, Wild blueberry & flax, 1/3 cup (33 g)

140 calories

  • Protein3 g8% of calories
  • Carbs23 g64% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat4.5 g28% of calories

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium2% 39.9 mg
  • Potassium2% 79.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic expeller pressed canola oil, Organic rice flour, Organic cornstarch, Organic flax seeds, Organic honey, Organic freeze dried blueberries, Salt, Natural flavor, Organic barley malt syrup, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Cadia
Made by
Cadia
Label serving
1/3 cup
Barcode (GTIN/UPC)
815369019293
Category
Cereal
Label updated
2021-06-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 9 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 7,802 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 9 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 16 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 6 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 17 of 7,704 other records.

    leastmost

Questions

How many calories are in cadia wild blueberry & flax organic granola, wild blueberry & flax?
1/3 cup (33 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in cadia wild blueberry & flax organic granola, wild blueberry & flax?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cadia wild blueberry & flax organic granola, wild blueberry & flax?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy424 kcal
Protein9.1 g
Total lipid (fat)13.6 g
Carbohydrate, by difference69.7 g
Fiber, total dietary6.1 g
Total Sugars27.3 g
Sugars, added27.3 g
Calcium, Ca30 mg
Iron, Fe2.1 mg
Potassium, K242 mg
Sodium, Na121 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1996581, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.