Raley's blueberry organic flax granola, Blueberry

USDA name: Blueberry organic flax granola, Blueberry

Brandedby Raley's

260 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 68.8 g, fat: 14.8 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more total fat than 86%.

Compare with another food →

Serving
1
= 61 g
260KCAL
Where the calories come from

Raley's blueberry organic flax granola, Blueberry, 2/3 cup (61 g)

260 calories

  • Protein5 g7% of calories
  • Carbs42 g62% of calories

    incl. 4 g fiber · 16 g sugars

  • Fat9 g30% of calories

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 5 g
Calcium 20.1 mg2%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium3% 150 mg
  • Sodium3% 70.2 mg
  • Calcium2% 20.1 mg

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic expeller pressed canola oil, Organic rice flour, Organic cornstarch, Organic flax seeds, Organic honey, Organic freeze dried blueberries, Salt, Natural flavor, Organic barley malt syrup, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Raley's
Made by
Raley's
Label serving
2/3 cup
Barcode (GTIN/UPC)
046567029443
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 9 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 8 of 7,802 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 7 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 5 of 7,807 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 8 of 7,804 other records.

    leastmost

Questions

How many calories are in raley's blueberry organic flax granola, blueberry?
2/3 cup (61 g): 260 calories; protein: 5 g, carbohydrates: 42 g, fat: 9 g.
How much protein is in raley's blueberry organic flax granola, blueberry?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raley's blueberry organic flax granola, blueberry?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy426 kcal
Protein8.2 g
Total lipid (fat)14.8 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.6 g
Total Sugars26.2 g
Sugars, added26.2 g
Calcium, Ca33 mg
Iron, Fe2.5 mg
Potassium, K246 mg
Sodium, Na115 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138599, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.