Iwon organics vanilla blueberry plant-based protein granola clusters

USDA name: Vanilla blueberry plant-based protein granola clusters

Branded

120 calories in 1 serving (30 g). Per 100 g, protein: 20 g, carbohydrates: 53.3 g, fat: 11.7 g.

Serving
1
= 30 g
120KCAL

Iwon organics vanilla blueberry plant-based protein granola clusters, 1 serving (30 g)

120 calories

Protein
6 g
Carbs
16 g
Fat
3.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 18.9 mg1%
Iron 4 mg22%
Potassium 92.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium2% 54.9 mg
  • Potassium2% 92.1 mg
  • Calcium1% 18.9 mg

Ingredients

Iwon organic protein blend (oats*, Brown rice syrup*, Pea protein crisps*, Rice protein isolate fava bean isolate*), Inulin syrup*, Coconut oil*, Coconut sugar*, Almonds*, Dried blueberries* (apple juice*, Sunflower oil*), Blueberry juice concentrate*, Natural flavors, Chia seeds*, Salt, *organic

Brand
Iwon organics
Barcode (GTIN/UPC)
0850015890260
Category
Cereal
Label updated
2023-02-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 38 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 26 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 107 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 9 of 7,766 other records.

    leastmost

Questions

How many calories are in iwon organics vanilla blueberry plant-based protein granola clusters?
1 serving (30 g): 120 calories; protein: 6 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in iwon organics vanilla blueberry plant-based protein granola clusters?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in iwon organics vanilla blueberry plant-based protein granola clusters?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)11.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars10 g
Sugars, added6.7 g
Calcium, Ca63 mg
Iron, Fe13.3 mg
Potassium, K307 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2537016, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.