Shoprite organic, Blueberry granola, Blueberry

USDA name: Organic, Blueberry granola, Blueberry

Brandedby Wakefern Food Corporation

250 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 70.9 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: more calories than 91%, and more total fat than 85%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

Shoprite organic, Blueberry granola, Blueberry, 1/2 cup (55 g)

250 calories

  • Protein6 g10% of calories
  • Carbs39 g62% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 180 mg
  • Sodium3% 69.8 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic canola oil, Organic brown rice, Organic brown rice syrup, Organic honey, Organic dried blueberries, Sea salt, Natural flavors.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
041190055265
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 17 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 68 of 6,001 other records.

    leastmost

Questions

How many calories are in shoprite organic, blueberry granola, blueberry?
1/2 cup (55 g): 250 calories; protein: 6 g, carbohydrates: 39 g, fat: 8 g.
How much protein is in shoprite organic, blueberry granola, blueberry?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, blueberry granola, blueberry?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein10.9 g
Total lipid (fat)14.6 g
Carbohydrate, by difference70.9 g
Fiber, total dietary7.3 g
Total Sugars25.4 g
Sugars, added25.5 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Potassium, K327 mg
Sodium, Na127 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619484, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.