Shoprite organic, Blueberry granola, Blueberry

USDA name: Organic, Blueberry granola, Blueberry

Brandedby Wakefern Food Corporation

250 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 70.9 g, fat: 14.6 g.

Serving
1
= 55 g
250KCAL

Shoprite organic, Blueberry granola, Blueberry, 1/2 cup (55 g)

250 calories

Protein
6 g
Carbs
39 g
Fat
8 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium4% 180 mg
    • Sodium3% 69.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic whole grain oats, Organic cane sugar, Organic canola oil, Organic brown rice, Organic brown rice syrup, Organic honey, Organic dried blueberries, Sea salt, Natural flavors.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041190055265
    Category
    Cereal
    Label updated
    2023-07-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 59 of 7,842 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 17 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 68 of 6,016 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, blueberry granola, blueberry?
    1/2 cup (55 g): 250 calories; protein: 6 g, carbohydrates: 39 g, fat: 8 g.
    How much protein is in shoprite organic, blueberry granola, blueberry?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, blueberry granola, blueberry?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy455 kcal
    Protein10.9 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference70.9 g
    Fiber, total dietary7.3 g
    Total Sugars25.4 g
    Sugars, added25.5 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Potassium, K327 mg
    Sodium, Na127 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619484, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.