Field day vanilla blueberry organic granola, Vanilla blueberry

USDA name: Vanilla blueberry organic granola, Vanilla blueberry

Brandedby United Natural Foods, Inc.

210 calories in 1/2 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 70.8 g, fat: 12.5 g.

Among the other records in Cereal, per 100 g: more calories than 88%, and more total fat than 80%.

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Serving
1
= 48 g
210KCAL
Where the calories come from

Field day vanilla blueberry organic granola, Vanilla blueberry, 1/2 cup (48 g)

210 calories

  • Protein5 g10% of calories
  • Carbs34 g65% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 180 mg
  • Sodium3% 70.1 mg
  • Calcium2% 20.2 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic brown rice syrup, Organic canola oil, Organic brown rice, Organic flax seed, Organic molasses, Organic sweetened dried blueberries (organic blueberries, Organic cane sugar, Organic sunflower oil), Organic quinoa, Organic vanilla extract, Sea salt.

Brand
Field day
Made by
United Natural Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
042563603724
Category
Cereal
Label updated
2023-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 18 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,001 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 23 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 4 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 9 of 7,807 other records.

    leastmost

Questions

How many calories are in field day vanilla blueberry organic granola, vanilla blueberry?
1/2 cup (48 g): 210 calories; protein: 5 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in field day vanilla blueberry organic granola, vanilla blueberry?
10.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in field day vanilla blueberry organic granola, vanilla blueberry?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy438 kcal
Protein10.4 g
Total lipid (fat)12.5 g
Carbohydrate, by difference70.8 g
Fiber, total dietary8.3 g
Total Sugars22.9 g
Sugars, added22.9 g
Calcium, Ca42 mg
Iron, Fe3.8 mg
Potassium, K375 mg
Sodium, Na146 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577098, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.