7-eleven non-fat vanilla greek yogurt parfait with blueberries and organic honey oat granola, Vanilla greek yogurt

USDA name: Non-fat vanilla greek yogurt parfait with blueberries and organic honey oat granola, Vanilla greek yogurt

Brandedby 7-Eleven, Inc.

211 calories in 1 container (156 g). Per 100 g, protein: 7.7 g, carbohydrates: 21.8 g, fat: 1.6 g.

Serving
1
= 156 g
211KCAL

7-eleven non-fat vanilla greek yogurt parfait with blueberries and organic honey oat granola, Vanilla greek yogurt, 1 container (156 g)

211 calories

Protein
12 g
Carbs
34 g
Fat
2.5 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1 container (156 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 6.2 mg2%
Sodium 54.6 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 14 g28%
Protein 12 g
Calcium 119 mg9%
Iron 1.0 mg6%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium9% 119 mg
  • Iron6% 1.0 mg
  • Potassium5% 215 mg
  • Sodium2% 54.6 mg

Ingredients

Non-fat vanilla greek yogurt (cultured nonfat milk, Cane sugar, Water, Fruit pectin, Natural flavors, Guar gum, Lemon juice concentrate. Vanilla extract, 6 live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus l. Casei and l. Rhamnosus), Wild blueberries, Oats and honey granola cereal (organic whole grain oats, Organic cane sugar, Organic rice, Organic sunflower oil, Organic honey, Organic molasses, Sea salt, Organic natural flavor, Vitamin e (mixed tocopherols) added to preserve freshness)

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
052548702380
Category
Yogurt
Label updated
2020-04-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 6,010 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 19 of 6,044 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 24 of 5,794 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 24 of 5,673 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 9 of 6,001 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 3 of 6,009 other records.

    leastmost

Questions

How many calories are in 7-eleven non-fat vanilla greek yogurt parfait with blueberries and organic honey oat granola, vanilla greek yogurt?
1 container (156 g): 211 calories; protein: 12 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in 7-eleven non-fat vanilla greek yogurt parfait with blueberries and organic honey oat granola, vanilla greek yogurt?
7.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven non-fat vanilla greek yogurt parfait with blueberries and organic honey oat granola, vanilla greek yogurt?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy135 kcal
Protein7.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference21.8 g
Fiber, total dietary1.9 g
Total Sugars12.2 g
Sugars, added9 g
Calcium, Ca76 mg
Iron, Fe0.64 mg
Potassium, K138 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.38 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.