Malted milk

USDA name: Milk, malted

169 calories in 1 cup (256 g). Per 100 g, protein: 3.2 g, carbohydrates: 8.6 g, fat: 2 g.

Among the other records in Flavored milk, reduced fat, per 100 g: the most iron of them, and the most vitamin C of them.

Compare with another food →

Serving
1
= 256 g
169KCAL
Where the calories come from

Malted milk, 1 cup

169 calories

  • Protein8.2 g19% of calories
  • Carbs22.1 g53% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat5.2 g28% of calories

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 3.1 g15%
Cholesterol 20.5 mg7%
Sodium 154 mg7%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0 g0%
Total Sugars 20 g
Protein 8.2 g
Vitamin D 3.6 mcg18%
Calcium 407 mg31%
Iron 1.8 mg10%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Vitamin A32% 292 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B621% 0.35 mg
  • Vitamin D18% 3.6 µg
  • Niacin (B3)14% 2.3 mg
  • Vitamin E10% 1.4 mg
  • Choline8% 44 mg
  • Vitamin C7% 6.1 mg
  • Folate1% 2.6 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium31% 407 mg
  • Zinc23% 2.6 mg
  • Copper22% 0.2 mg
  • Phosphorus20% 251 mg
  • Magnesium13% 53.8 mg
  • Iron10% 1.8 mg
  • Selenium8% 4.6 µg
  • Potassium8% 381 mg
  • Sodium7% 154 mg

How it compares

Against other records in Flavored milk, reduced fat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 11 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 11 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in malted milk?
1 cup (256 g): 169 calories; protein: 8.2 g, carbohydrates: 22.1 g, fat: 5.2 g.
How much protein is in malted milk?
3.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in malted milk?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.1 g
Energy66 kcal
Protein3.2 g
Total lipid (fat)2 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0 g
Total Sugars7.8 g
Calcium, Ca159 mg
Iron, Fe0.71 mg
Magnesium, Mg21 mg
Phosphorus, P98 mg
Potassium, K149 mg
Sodium, Na60 mg
Zinc, Zn1 mg
Copper, Cu0.079 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.11 mg
Riboflavin0.13 mg
Niacin0.89 mg
Vitamin B-60.14 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total17.2 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE114 µg
Retinol114 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0.53 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.044 g
SFA 6:00.034 g
SFA 8:00.022 g
SFA 10:00.054 g
SFA 12:00.062 g
SFA 14:00.2 g
SFA 16:00.55 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.031 g
MUFA 18:10.45 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.067 g
PUFA 18:20.071 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705501, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.