Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

129 calories in 1 serving (3 T dry cereal plus 1 cup water) (268 g). Per 100 g, protein: 1.7 g, carbohydrates: 10.1 g, fat: 0.09 g.

Serving
1
= 268 g
129KCAL

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water)

129 calories

Protein
4.5 g
Carbs
27 g
Fat
0.24 g
Fiber
0.8 g
Sugars
0.35 g

Nutrition Facts

Serving size1 serving (3 T dry cereal plus 1 cup water) (268 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.027 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 0.8 g3%
Total Sugars 0.35 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 99.2 mg8%
Iron 13.9 mg77%
Potassium 37.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)21% 0.27 mg

Little or none: Vitamin E, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron77% 13.9 mg
  • Calcium8% 99.2 mg
  • Phosphorus5% 59 mg
  • Zinc2% 0.19 mg
  • Magnesium1% 5.4 mg
  • Potassium1% 37.5 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 3 of 194 other records.

    leastmost

Questions

How many calories are in cereals, malt-o-meal, original, plain, prepared with water, without salt?
1 serving (3 T dry cereal plus 1 cup water) (268 g): 129 calories; protein: 4.5 g, carbohydrates: 27 g, fat: 0.24 g.
How much protein is in cereals, malt-o-meal, original, plain, prepared with water, without salt?
1.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cereals, malt-o-meal, original, plain, prepared with water, without salt?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Water88.3 g
Energy48 kcal
Energy199 kj
Protein1.7 g
Total lipid (fat)0.09 g
Ash0.26 g
Carbohydrate, by difference10.1 g
Fiber, total dietary0.3 g
Total Sugars0.13 g
Calcium, Ca37 mg
Iron, Fe5.2 mg
Magnesium, Mg2 mg
Phosphorus, P22 mg
Potassium, K14 mg
Sodium, Na0 mg
Zinc, Zn0.07 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin1.9 mg
Vitamin B-60.15 mg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.02 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174651, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.