Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

126 calories in 1 serving (3 T dry cereal plus 1 cup water) (268 g). Per 100 g, protein: 1.4 g, carbohydrates: 9.2 g, fat: 0.1 g.

Serving
1
= 268 g
126KCAL

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water)

126 calories

Protein
3.7 g
Carbs
24.7 g
Fat
0.27 g
Fiber
1.1 g
Sugars
5.8 g

Nutrition Facts

Serving size1 serving (3 T dry cereal plus 1 cup water) (268 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.08 g0%
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 24.7 g9%
Dietary Fiber 1.1 g4%
Total Sugars 5.8 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 15 mg83%
Potassium 85.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7.1 mg
  • Vitamin B643% 0.72 mg
  • Thiamin (B1)34% 0.4 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin E5% 0.72 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron83% 15 mg
  • Calcium10% 131 mg
  • Zinc5% 0.54 mg
  • Phosphorus3% 42.9 mg
  • Magnesium3% 10.7 mg
  • Potassium2% 85.8 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 2 of 194 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in cereals, malt-o-meal, chocolate, prepared with water, without salt?
1 serving (3 T dry cereal plus 1 cup water) (268 g): 126 calories; protein: 3.7 g, carbohydrates: 24.7 g, fat: 0.27 g.
How much protein is in cereals, malt-o-meal, chocolate, prepared with water, without salt?
1.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cereals, malt-o-meal, chocolate, prepared with water, without salt?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Water89.2 g
Energy47 kcal
Energy199 kj
Protein1.4 g
Total lipid (fat)0.1 g
Ash0.26 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.4 g
Total Sugars2.2 g
Calcium, Ca49 mg
Iron, Fe5.6 mg
Magnesium, Mg4 mg
Phosphorus, P16 mg
Potassium, K32 mg
Sodium, Na1 mg
Zinc, Zn0.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.15 mg
Niacin2.6 mg
Vitamin B-60.27 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.02 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173004, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.