Madame gougousse sardines

USDA name: Sardines

Brandedby Madame Gougousse Foods Corp.

151 calories in 1 can (106 g). Per 100 g, protein: 15.1 g, carbohydrates: 0 g, fat: 9.4 g.

Serving
1
= 106 g
151KCAL

Madame gougousse sardines, 1 can (106 g)

151 calories

Protein
16 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can (106 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 75.3 mg25%
Sodium 370 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 400 mg31%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium31% 400 mg
    • Sodium16% 370 mg
    • Iron6% 1.1 mg

    Ingredients

    Sardines, Water, Soybean oil, Smoke flavor, Vegetable broth (peas, Carrots), Sugar, Salt, Guar gum.

    Brand
    Madame gougousse
    Made by
    Madame Gougousse Foods Corp.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    742287006688
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 4 of 1,194 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 5 of 1,222 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 12 of 1,207 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 7 of 1,198 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 4 of 1,221 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 6 of 1,226 other records.

      leastmost

    Questions

    How many calories are in madame gougousse sardines?
    1 can (106 g): 151 calories; protein: 16 g, carbohydrates: 0 g, fat: 10 g.
    How much protein is in madame gougousse sardines?
    15.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in madame gougousse sardines?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy142 kcal
    Protein15.1 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca377 mg
    Iron, Fe1 mg
    Sodium, Na349 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.