Macaroni or pasta salad with mayonnaise dressing

USDA name: Macaroni or pasta salad, made with mayonnaise-type salad dressing

326 calories in 1 cup (204 g). Per 100 g, protein: 4.4 g, carbohydrates: 26.6 g, fat: 4 g.

Serving
1
= 204 g
326KCAL

Macaroni or pasta salad with mayonnaise dressing, 1 cup

326 calories

Protein
8.9 g
Carbs
54.2 g
Fat
8.2 g
Fiber
2.9 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 1.3 g7%
Cholesterol 6.1 mg2%
Sodium 430 mg19%
Total Carbohydrate 54.2 g20%
Dietary Fiber 2.9 g10%
Total Sugars 6.7 g
Protein 8.9 g
Vitamin D 0 mcg0%
Calcium 16.3 mg1%
Iron 2 mg11%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate46% 184 µg
  • Thiamin (B1)35% 0.41 mg
  • Vitamin K18% 21.4 µg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B65% 0.086 mg
  • Vitamin E4% 0.65 mg
  • Vitamin C4% 3.7 mg
  • Choline3% 15.3 mg
  • Vitamin A1% 8.2 µg
  • Vitamin B121% 0.02 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.4 µg
  • Sodium19% 430 mg
  • Copper18% 0.16 mg
  • Iron11% 2 mg
  • Phosphorus8% 93.8 mg
  • Zinc7% 0.8 mg
  • Magnesium7% 28.6 mg
  • Potassium2% 104 mg
  • Calcium1% 16.3 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 5 of 173 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with mayonnaise dressing?
1 cup (204 g): 326 calories; protein: 8.9 g, carbohydrates: 54.2 g, fat: 8.2 g.
How much protein is in macaroni or pasta salad with mayonnaise dressing?
4.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with mayonnaise dressing?
25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.3 g
Energy160 kcal
Protein4.4 g
Total lipid (fat)4 g
Carbohydrate, by difference26.6 g
Fiber, total dietary1.4 g
Total Sugars3.3 g
Calcium, Ca8 mg
Iron, Fe0.99 mg
Magnesium, Mg14 mg
Phosphorus, P46 mg
Potassium, K51 mg
Sodium, Na211 mg
Zinc, Zn0.39 mg
Copper, Cu0.08 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.2 mg
Riboflavin0.11 mg
Niacin1.3 mg
Vitamin B-60.042 mg
Folate, total56 µg
Folic acid48 µg
Folate, food8 µg
Folate, DFE90 µg
Choline, total7.5 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta29 µg
Carotene, alpha5 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.5 µg
Fatty acids, total saturated0.65 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.007 g
SFA 16:00.45 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.004 g
MUFA 18:10.85 g
MUFA 20:10.011 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708934, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.