Macaroni or pasta salad with shrimp

414 calories in 1 cup (204 g). Per 100 g, protein: 6.9 g, carbohydrates: 20.9 g, fat: 10 g.

Serving
1
= 204 g
414KCAL

Macaroni or pasta salad with shrimp, 1 cup

414 calories

Protein
14 g
Carbs
42.7 g
Fat
20.4 g
Fiber
2.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories414
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 3.2 g16%
Cholesterol 87.7 mg29%
Sodium 620 mg27%
Total Carbohydrate 42.7 g16%
Dietary Fiber 2.4 g9%
Total Sugars 3.2 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 59.2 mg5%
Iron 2.4 mg13%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 47.9 µg
  • Folate40% 159 µg
  • Thiamin (B1)30% 0.36 mg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin E9% 1.3 mg
  • Choline8% 42.6 mg
  • Vitamin C5% 4.3 mg
  • Vitamin B65% 0.078 mg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium89% 48.8 µg
  • Sodium27% 620 mg
  • Copper24% 0.22 mg
  • Iron13% 2.4 mg
  • Zinc12% 1.3 mg
  • Phosphorus11% 143 mg
  • Magnesium8% 34.7 mg
  • Calcium5% 59.2 mg
  • Potassium2% 110 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 3 of 173 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 3 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with shrimp?
1 cup (204 g): 414 calories; protein: 14 g, carbohydrates: 42.7 g, fat: 20.4 g.
How much protein is in macaroni or pasta salad with shrimp?
6.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with shrimp?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water61.2 g
Energy203 kcal
Protein6.9 g
Total lipid (fat)10 g
Carbohydrate, by difference20.9 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca29 mg
Iron, Fe1.2 mg
Magnesium, Mg17 mg
Phosphorus, P70 mg
Potassium, K54 mg
Sodium, Na304 mg
Zinc, Zn0.64 mg
Copper, Cu0.11 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.17 mg
Riboflavin0.093 mg
Niacin1.2 mg
Vitamin B-60.038 mg
Folate, total49 µg
Folic acid41 µg
Folate, food8 µg
Folate, DFE78 µg
Choline, total20.9 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol2 µg
Carotene, beta25 µg
Carotene, alpha4 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.011 g
SFA 16:01.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.014 g
MUFA 18:12.1 g
MUFA 20:10.031 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:25 g
PUFA 18:30.69 g
PUFA 18:40.001 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.044 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.039 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708944, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.