Macaroni or pasta salad with mayonnaise

USDA name: Macaroni or pasta salad, made with mayonnaise

451 calories in 1 cup (204 g). Per 100 g, protein: 4.5 g, carbohydrates: 24.6 g, fat: 11.5 g.

Serving
1
= 204 g
451KCAL

Macaroni or pasta salad with mayonnaise, 1 cup

451 calories

Protein
9.1 g
Carbs
50.3 g
Fat
23.5 g
Fiber
2.9 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 23.5 g30%
Saturated Fat 3.7 g19%
Cholesterol 12.2 mg4%
Sodium 416 mg18%
Total Carbohydrate 50.3 g18%
Dietary Fiber 2.9 g10%
Total Sugars 3.8 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 16.3 mg1%
Iron 2.1 mg11%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.5 µg
  • Folate46% 184 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin E7% 1.1 mg
  • Vitamin B65% 0.086 mg
  • Vitamin C4% 3.7 mg
  • Choline4% 21 mg
  • Vitamin B122% 0.041 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.2 µg
  • Copper18% 0.17 mg
  • Sodium18% 416 mg
  • Iron11% 2.1 mg
  • Phosphorus8% 95.9 mg
  • Zinc8% 0.84 mg
  • Magnesium7% 28.6 mg
  • Potassium2% 100 mg
  • Calcium1% 16.3 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 5 of 173 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with mayonnaise?
1 cup (204 g): 451 calories; protein: 9.1 g, carbohydrates: 50.3 g, fat: 23.5 g.
How much protein is in macaroni or pasta salad with mayonnaise?
4.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with mayonnaise?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.6 g
Energy221 kcal
Protein4.5 g
Total lipid (fat)11.5 g
Carbohydrate, by difference24.6 g
Fiber, total dietary1.4 g
Total Sugars1.9 g
Calcium, Ca8 mg
Iron, Fe1 mg
Magnesium, Mg14 mg
Phosphorus, P47 mg
Potassium, K49 mg
Sodium, Na204 mg
Zinc, Zn0.41 mg
Copper, Cu0.081 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.2 mg
Riboflavin0.11 mg
Niacin1.3 mg
Vitamin B-60.042 mg
Folate, total56 µg
Folic acid49 µg
Folate, food8 µg
Folate, DFE90 µg
Choline, total10.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol2 µg
Carotene, beta29 µg
Carotene, alpha5 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.7 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.013 g
SFA 16:01.3 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.013 g
MUFA 18:12.5 g
MUFA 20:10.035 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.7 g
PUFA 18:25.9 g
PUFA 18:30.81 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708932, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.